Hi! You must have seen my supplement at Juice Press and now you are here. I’m glad you are, because now I can tell you more about my supplements and the science behind how they help to reduce anxiety. Also check out some testimonials below.
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For those of you that don’t know me I’m a certified nutritionist and have been a health advocate for the last 14 years when I hit rock bottom with my health. I had a tumor the size of a golf ball in my lymphatic system, digestive system issues, chronic fatigue and anxiety. I was able to work with a functional doctor and natorapath and healed everything naturally. Since then I’ve been dedicated to helping others do the same.
How did my supplements come about?
During COVID I wrote my book Anxiety-Free with Food that ended up being a best-seller. During my research I found the best foods and herbs to eat to support the nervous system and reduce anxiety. I then formulated a custom blend with the help of a medical doctor and pharmacist and this is how my Anxiety Free supplement was born!
The ingredients have all been studied and tested, some for thousands of years! Please take some time to read about the science of each ingredient and how it works…
Liana’s Anxiety-Free Supplement: Made with 10 Carefully Selected Premium Organic Ingredients.
Ashwagandha is a popular supplement known for strengthening the immune system. It has been used for centuries to alleviate fatigue and improves general well-being. It has powerful antianxiety, antioxidant, and anti-inflammatory properties. It is also an adaptogen, which helps the body respond to stress.1
Spirulina is considered a superfood because it is high in vitamins including A, C, E, and a range of Bs, as well as minerals, such as calcium, iron, magnesium, selenium, and zinc. Along with all these important nutrients, spirulina helps reduce anxiety because it contains omega-3 fatty acids and chlorophyll. Spirulina can help protect cells and tissues from damage and in- creases healthy microflora in the gut.2 Due to its high protein content, NASA has used spirulina as a dietary supplement for its astronauts during space missions.3 Spirulina is one of the most nutrient-dense foods on the planet. This pervasive life-form owes its superfood status to its high concentrations of protein, vitamins, and minerals. Through photosynthesis, it turns sunlight into oxygen in water.4 People use spirulina for boosting the immune system, improving memory, and other- wise assisting with good brain health, increasing energy and metabolism, and improving digestion and bowel health.5
Turmeric and its active component, curcumin, have been well studied for their neuroprotective and anti-inflammatory effects. Curcumin modulates various neurotransmitter levels in the brain and has anxiolytic effects on biochemical and behavioral symptoms associated with anxiety.
4. Flax Seed
Flax seed contains Alpha-linolenic acid (ALA), and is a vegan source of omega-3 fats which are the fats the brain thrives on. Research has shown that people who consume more omega-3s from foods or supplements may have a lower risk of devel- oping anxiety, depression, and other problems with cognitive function.7
Echinacea is a family of flowering plants in the daisy family. They’re native to North America and grow in prairies and near wooded areas. Echinacea plants contain a variety of active compounds, such as caffeic acid, alkamides, phenolic acids, rosmarinic acid, polyacetylenes and many more and studies have linked echinacea and their compounds to many health benefits, such as reduced inflammation, improved immunity and lower blood sugar levels.8
Chlorella is a blue-green algae containing linoleic acid (omega-6 fatty acid), chlorophyll, and a lot of nutrients, including anti-oxidants, that help to repair DNA. One six-week study gave a chlorella supplement to people who smoked cigarettes. Participants who received the supplement experienced a 44 percent increase in blood levels of vitamin C, a 16 percent increase in levels of vitamin E, and a significant decrease in DNA damage.9
8. Ginkgo Biloba
Ginkgo Biloba is a type of ginseng has been repeatedly evaluated for its ability to to reduce anxiety, stress, fatigue and other symptoms associated with Alzheimer's disease, and in many studies has shown to enhance cognitive functioning and stabilize mood.12
Celery has become incredibly popular this year and is know for being a great source of important antioxidants, reducing in- flammation, supporting digestion, rich in vitamins and minerals and has an alkalizing effect.13
Bilberries are often called European blueberries and have been used for medicinal purposes since the Middle Ages. They are high in polyphenols and rich in antioxidants which helps to ease stress and anxiety. It has also been known to improve your insulin level, and assist with good gut health.
1. An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/
2. P.D. Karkos, et al., “Spirulina in Clinical Practice: Evidence-Based Human Applications,” Evidence-Based Complementary and Alternative Medicine, vol. 2011 (October 19, 2010), p. 531053, doi: 10.1093/ecam/nen058
3. P.D. Karkos, et al., “Spirulina in Clinical Practice: Evidence-Based Human Applications,” Evidence-Based Complementary and Alternative Medicine, vol. 2011 (October 19, 2010), p. 531053, doi: 10.1093/ecam/nen058
4. Fondriest Environmental, Inc., “Algae, Phytoplankton and Chlorophyll,” Fundamentals of Environmental Measurements (October 22, 2014), https://www.fondriest.com/environmental-measurements/parameters/water-quality/algae-phytoplankton-chlorophyll
5. “Blue-Green Algae,” WebMD (accessed April 8, 2020), https://www.webmd.com/vitamins/ai/ingredientmono-923/blue-green-algae
6. An Overview of Curcumin in Neurological Disorders S. K. Kulkarni and A. Dhir https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2929771/
7. G. Grosso, et al., “Omega-3 Fatty Acids and Depression: Scientific Evidence and Biological Mechanisms,” Oxidative Medicine and Cellular Longevity, vol. 2014 (2014): 313570, doi: 10.1155/2014/313570
8. Echinacea purpurea: Pharmacology, phytochemistry and analysis methods https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4441164/
9. S. Akhondzadeh, et al., “Passionflower in the Treatment of Generalized Anxiety: A Pilot Double-Blind Randomized Controlled Trial with Oxazepam,” Journal of Clinical Pharmacy and Therapeutics, vol. 26, no. 5 (October 2001), pp. 363–7, doi:
10.1046/j.1365-2710.2001.00367.x; M. Bourin, et al., “A Combination of Plant Extracts in the Treatment of Outpatients with Adjustment Disorder with Anxious Mood: Controlled Study versus Placebo,” Fundamental & Clinical Pharmacology, vol. 11, no. 2 (August 26, 2009), pp. 127–132, doi: 10.1111/j.1472-8206.1997.tb00179.x
11. “Schisandra,” RxList, September 17, 2019, https://www.rxlist.com/schisandra/supplements.htm
12. W.W. Chen, et al., “Pharmacological Studies on the Anxiolytic Effect of Standardized Schisandra Lignans Extract on Restraint-Stressed Mice,” Phytomedicine, vol. 18, no. 13 (October 15, 2011), pp. 1144–7, doi: 10.1016/j.phymed.2011.06.004
13. Ginseng and Ginkgo Biloba Effects on Cognition as Modulated by Cardiovascular Reactivity: A Randomised Trial Derek Ong Lai Teik, Xiao Shiang Lee, [...], and Luca Aquili https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4777384/
14. The Influence of Nutrients (celery) on Inflammatory Bowel Diseases Sara Jarmakiewicz-Czaja, Dominika Piątek, and Rafał Filip https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7064842/
14. Neuroprotective effects of berry fruits (bilberry) on neurodegenerative diseases Selvaraju Subash, Musthafa Mohamed Essa, Ph.D. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4192974/
Here are what others are experiencing when they take my supplement
Rosario Dawson, Actress
"Liana for the win with these anxiety supplements! They are getting me through (long days on set)!"
Kennedy Trisler, Hair Stylist
"Holy wow I cannot say more amazing things about this product right here. Liana really knew what she was doing with this one!! Finally a stress and anxiety reducing supplement with no side effects, I’m not kidding you!! I’ve been taking it for the last 4 days and I notice a difference in my mental state, but I don’t feel foggy or zombie like!!"
Sierra Nicole, Certified Nutritionist
“Adding this to my routine has made a huge difference in my mood. If you’re struggling with anxiety, give this a go.”
Elizabeth McIntyre, Registered Dietician
"I have been using this supplement for the past several months and have noticed a difference in my anxiety levels. I feel like I have more clarity and feel a little more at peace! I have struggled with anxiety all of my life, but lately it has been at an all time high. These supplements have helped a lot in lowering my stress and anxiety levels. I am glad a product like this exists and can provide so much in just one capsule!"
Can pregnant women consume?
Pregnant and breastfeeding people, should not take ashwagandha, as there have not been enough studies performed to test its safety for these groups.
Can kids consume?
Ashwagandha is considered a safe option for children who have been diagnosed with ADHD, depression, or anxiety-related issues, however it is not FDA approved for the diagnosis or for use in children. The side effects associated with taking Ashwagandha are typically mild, however they are important to consider. Studies have shown that Ashwagandha can help reduce stress and anxiety in children, as well as improve concentration and focus.
Can I take this with my anxiety and depression medication?
Yes, the formulation was created with the help of a medical doctor and pharmacist who says the ingredients in this supplement can safely be taken with anxiety and depression medication. However always consult with your doctor before taking these supplements with your current medications.